Vertical Leap 0 reps
—in
flight — ms · best — in
Log the measured height from your jump device next to each rep below — pairs export to CSV for the flight-time → device calibration fit.
| # | foot | flight ms | est in | device in |
|---|
First-Step Quickness audio GO · random delay
push-off quickness by direction · weakest: —
| # | foot | dir | reaction | push-off | contact |
|---|
Sprint Acceleration first 5 steps · beep start
Per-step speed from the pressure-anchored ZUPT integrator; step times from insole contact edges. Log a timing-gate / video time for the same rep below — pairs export to CSV for calibration.
| # | start | steps | t→3 ms | t→N ms | v@N m/s | accel | gate s |
|---|
Wrist — Arm Drive not connected
—m/s
arm-swing peak during last jump
Foot Speed — IMU ZUPT · per swing
— ft/s best · step — m
World-frame linear acceleration integrated between pressure-detected stances (velocity clamped to zero while the foot is flat — that's the insole's edge over IMU-only trackers). Calibrate residual scale against 240 fps video.
Reactive Strength pogo hops
—RSI
contact — ms · flight — ms