Fall Prevention — gait · balance · strength, measured at the feet
Steadiness Score session composite
Builds as the four checks below complete. A wellness summary of steadiness — not a medical assessment.
Gait — 4 m Walk tape a 4 m course
—m/s
gait speed
—
steps/min
—%
step-time CV
—%
double support
#
time s
speed
steps
cv %
watch s
Sit-to-Stand — 30 s chair, arms crossed
—
stands
—
seconds left
—
stands/min
#
auto count
rate
hand count
Balance Stages 10 s each · harder each stage
Feet together
——
Semi-tandem
——
Tandem
——
One leg
——
sway index per stage · hold time before the lifted foot touches down
Timed Up & Go 3 m out and back
—s
total time
—s
rise → first step
—
steps
#
total s
rise s
steps
watch s
Chair → beep → stand, walk 3 m, turn, walk back, sit. Time runs beep-to-seated, detected from the load signature. Log your stopwatch time beside each rep — pairs export to CSV.